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  1. XinYi BaGua

    XinYi BaGua

    Dai Family Internal Martial Arts - Part II

    Zhongxian Wu

    Exploring key practices from the Dai Family XinYi Internal Alchemy and Martial Arts System, this DVD by 7th generation lineage holder, Master Zhongxian Wu, includes detailed instruction on LiuHe XinFa and BaGua XinJing. It also features explanations from Grandmaster Zhao ShouRong and combat demonstrations. Learn More
    2014, DVD video, 7.20in x 5.08in / 183mm x 129mm, 46 minutes, £30.00
    ISBN: 978-1-84819-242-3
  2. XinYi WuXing

    XinYi WuXing

    Dai Family Internal Martial Arts - Part I

    Zhongxian Wu

    Exploring key practices from the Dai Family XinYi Internal Alchemy and Martial Arts System, this DVD by 7th generation lineage holder, Master Zhongxian Wu, includes detailed instruction on HunYuanZhuang, LongShen, ChangSanBu and WuXingQuan. It also features explanations from Grandmaster Zhao ShouRong and combat demonstrations. Learn More
    2014, DVD video, 55 minutes, £30.00
    ISBN: 978-1-84819-224-9
  3. Cosmic Orbit Qigong

    Cosmic Orbit Qigong

    Ancient Methods of Healing and Cultivation

    Zhongxian Wu, Karin Taylor Wu

    Master Wu provides detailed instruction and explanation of the esoteric Chinese Shamanic Cosmic Orbit Qigong in this DVD. With full, uninterrupted demonstration of the practice, and a special feature demonstrating the standing style form, it is a complete introduction to this form for students and practitioners of Qigong of any style. Learn More
    2014, DVD video, 90 minutes, £30.00
    ISBN: 978-1-84819-223-2
  4. 10-Minute Primer Tai Ji Quan

    10-Minute Primer Tai Ji Quan

    Foreign Languages Press, Zhou Qingjie

    Concise and accessible, this fully-illustrated Tai Ji Quan primer covers all the key information and comes with a DVD that demonstrates an authentic short form. It is essential reading for newcomers to the art and also provides tips for practice and cultural insights for more experienced Tai Ji Quan practitioners. Learn More
    2014, Multiple-item retail product, 9.21in x 6.14in / 234mm x 156mm, 132pp, £9.99
    ISBN: 978-1-84819-215-7
  5. 10-Minute Primer Chinese Kung Fu (Wushu)

    10-Minute Primer Chinese Kung Fu (Wushu)

    Zhou Qingjie, Foreign Languages Press

    This primer is a concise, accessible introduction to Chinese wushu (kung fu), covering all the basics of Chinese martial arts. Fully illustrated and with an accompanying DVD demonstrating a key practice, it is a perfect introduction for beginners and will allow seasoned wushu practitioners to extend their knowledge and practice. Learn More
    2014, Multiple-item retail product, 9.21in x 6.14in / 234mm x 156mm, 92pp, £9.99
    ISBN: 978-1-84819-213-3
  6. 10-Minute Primer Shaolin Quan

    10-Minute Primer Shaolin Quan

    Foreign Languages Press, Zhou Qingjie

    This primer is a concise, accessible introduction covering the basics of the famous Shaolin Temple practices. Fully illustrated and with an accompanying instructional DVD, it is the perfect introduction for beginners and will allow seasoned Shaolin quan practitioners to extend their knowledge and practice. Learn More
    2014, Multiple-item retail product, 9.21in x 6.14in / 234mm x 156mm, 96pp, £9.99
    ISBN: 978-1-84819-214-0
  7. 10-Minute Primer Qigong

    10-Minute Primer Qigong

    Foreign Languages Press, Zhou Qingjie

    This comprehensive and easy-to-read introduction to Qigong covers all the key information. Perfect for newcomers to the practice, it is fully illustrated in colour and includes a DVD demonstrating an authentic short Qigong form. Learn More
    2014, Multiple-item retail product, 9.21in x 6.14in / 234mm x 156mm, 104pp, £9.99
    ISBN: 978-1-84819-212-6
  8. Taiji Yangsheng Zhang

    Taiji Yangsheng Zhang

    Taiji Stick Qigong

    Foreign Languages Press

    The book explores an unusual and exciting Taiji Stick qigong form. The book provides fully-illustrated instruction, and includes a brief account on the origins and guidance for practice. It also features an audio CD and DVD which provide further resource for learning the form and understanding the roots of practice. Learn More
    2014, Multiple-item retail product, 8.66in x 6.06in / 220mm x 154mm, 102pp, £13.99
    ISBN: 978-1-84819-194-5
  9. Daoyin Yangsheng Gong Shi Er Fa

    Daoyin Yangsheng Gong Shi Er Fa

    12-Movement Health Qigong for all Ages

    Foreign Languages Press, Chinese Health Qigong Association

    An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and an audio CD of verbal instruction and DVD demonstrating the form. Learn More
    2014, Multiple-item retail product, 8.66in x 6.06in / 220mm x 154mm, 152pp, £13.99
    ISBN: 978-1-84819-195-2
  10. Da Wu

    Da Wu

    Health Qigong Da Wu Exercises

    Foreign Languages Press, Chinese Health Qigong Association

    Based on the traditional Da Wu qigong recorded in ancient documents, this book guides the reader through the set of joint-relaxing dance-like exercises with step-by-step instructions and photos. The CD and DVD provide verbal instructions, accompanying music, a video demonstration of Da Wu and additional information on its history. Learn More
    2014, Multiple-item retail product, 8.66in x 6.06in / 220mm x 154mm, 106pp, £13.99
    ISBN: 978-1-84819-192-1

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