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Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith's unique, 100% natural sleep solution. It:
· Explains how sleep 'works' and the physical and psychological causes of insomnia.
· Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of 'virtual darkness'.
· Gives tips on getting the right dietary supplements for a good night's sleep and creating the right sleeping environment.
· Advises 'night owls' 'early birds' and 'free runners' about how to reset problematic sleep cycles.
· Provides guidelines for preventing jetlag.
Subject: Mental Health
An invaluable companion for complementary and beauty therapists working with older people in care, this book offers helpful information and advice on practical issues that are often overlooked in training, including:
This is a unique, revolutionary and totally natural self-care programme developed to treat muscle based health problems and reduce the signs of ageing.
The fully-illustrated handbook guides you through stretching and massage techniques to relax the facial, neck and shoulder muscles, with particular emphasis on the jaw, where tension is often held. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can even improve the effects of Bell's Palsy. They also achieve positive cosmetic results such as reduced facial lines and healthy glowing skin. The strengthening exercises will help to lift the facial features and prevent facial sagging. The impact of each exercise is clearly explained so you can concentrate on techniques to target your individual situation, needs and goals.
Hair loss affects people of all ages and can be caused by a wide variety of factors. Whatever the cause of hair loss, there are natural remedies and therapies that can help the body detoxify and rebalance itself and enable healthy hair to grow again.
Painful bladder syndrome is a common and highly debilitating condition that Western medicine finds notoriously difficult to treat. Blending ancient and modern holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of managing their symptoms effectively using a simple yet powerful combination of natural techniques, nutrition and herbal medicine.
This unique cookbook with a CD-ROM of printable recipes looks beyond intervening in the symptoms of health problems and addresses the ways in which diet can be used to help correct underlying imbalances in the body.
Many factors of twenty first century life are impacting negatively on our quality of sleep and self-restorative functions. The pressure for increased productivity, less than ideal diet, constant technological changes, environmental pollution and unrealistic self expectations mean that a growing number of people are suffering from debilitating and persistent fatigue.
Applying his deep understanding of holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of restoring the body's wellbeing using a simple combination of natural techniques, diet and herbal medicines. He explores five key interconnected areas through which wellbeing can be attained - nourishment; detoxification; lifestyle; activation; and mind, emotions and spirit - based on his analogy of the wheel of health.
Historically, the influence of Chinese medical traditions, thought to be revealed from divine sources, extended East to Korea and Japan and as far South as Indochina, the Malay Peninsula and the Indonesian Archipelago. As the distinct medical traditions of these regions encountered the ancient medicine of mainland China, they absorbed and transformed them based on their own indigenous healing practices, and herbal and plant resources.
Biochemical imbalances caused by nutritional deficiencies are a contributory factor in chronic illnesses such as cardiovascular disease, diabetes, auto-immune conditions and cancer. This handbook for practitioners explains how to identify and treat such biochemical imbalances in order to better understand and manage a patient's ill-health.
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Singing Dragon is an imprint of Jessica Kingsley Publishers. Jessica Kingsley Publishers is a limited company registered in England. Registered number: 2073602. VAT Reg. No: 455 2134 66.
© 1996, 2013 Jessica Kingsley Publishers.