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In his unprecedented account of the way of martial arts, Master Zhongxian Wu explores WuDao through systematic instruction of select practices from the legendary Dai Family Style XinYi Martial Arts School. Traditional Chinese martial arts embody the richness and depth of Daoist philosophy, and their disciplined practice is an effective way to experience healing, internal alchemy and spiritual transformation.
Discover Chinese wushu with this concise and easy-to-read primer. Wushu, also known as kung fu, has the art of attack and defence at its centre and is an umbrella term for the Chinese martial arts. With accurate and defined illustrations, this book covers all the basics of wushu, including:
Learn the essentials about qigong with this comprehensive and easy-to-read introduction. An ancient Chinese practice now becoming popular in the West, qigong integrates functions of the body, breathing and the mind. Qigong is a great way to keep fit, prevent illness, and still your mind. Fully illustrated, this book covers the key information to get you started, including:
Discover Shaolin quan with this concise and easy-to-read primer. Shaolin quan, the most influential and popular school of Chinese wushu or martial arts, is associated with the famous Shaolin Temple where the monks have traditionally practised wushu. It combines characteristics of all forms of martial arts and is grounded in ancient concepts of health and spiritual development. Fully illustrated, this book covers all the basics of Shaolin quan, including:
Subject: Oriental Martial Arts
Discover Tai Ji Quan with this concise and easy-to-read primer. Seen in the West as a dynamic combination of yoga and meditation, Tai Ji Quan is an effective health and mind stilling exercise that has been practiced in China for millennia. Fully illustrated in colour, this book covers all the basics, including:
Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide.
'To work with Al Huang is to learn to move with wind and water... in the course of everyday life... a truly superior and gifted teacher who works upon others as the sun and rain upon plants.'
- From the foreword by Alan Watts, one of the great writers of Comparative Philosophy and Religion and Taoist and Zen literature.
Peppered with a delicate mix of wisdom and humor, this new and enlarged edition of Quantum Soup is a light-hearted yet informative combination of happy anecdotes and traditional Chinese sensibilities in a Western setting. Every mini-essay is accompanied by the author's calligraphy and illustrations, including those making their appearance for the very first time.
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