Singing Dragon books & resources: dance and movement therapy, movement, yoga

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Chair Yoga
Seated Exercises for Health and Wellbeing

Edeltraud Rohnfeld
Illustrated by Edeltraud Rohnfeld
Translated by Anne Oppenheimer

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.

2011, Paperback: £12.99/ $19.95
ISBN: 978-1-84819-078-8, 254mm x 177.8mm / 10in x 7in, 192pp

Keywords: adults, bodywork, complementary therapies, dance and movement therapy, disability, health care, movement, nursing, occupational therapy, yoga

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Chair Yoga Seated Exercises for Health and Wellbeing

Edeltraud RohnfeldIllustrated by Edeltraud RohnfeldTranslated by Anne Oppenheimer

2011, Paperback: £12.99/ $19.95ISBN: 978-1-84819-078-8, 254mm x 177.8mm / 10in x 7in, 192pp

Chair Yoga
Seated Exercises for Health and Wellbeing

Edeltraud Rohnfeld
Illustrated by Edeltraud Rohnfeld
Translated by Anne Oppenheimer

2011, Paperback: £12.99/ $19.95
ISBN: 978-1-84819-078-8, 254mm x 177.8mm / 10in x 7in, 192pp