Authoritative books on complementary and alternative health, Tai Chi, Qigong and ancient wisdom traditions for health, wellbeing, and professional and personal development.
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Based on Five Elements theory, this practical, fully illustrated guide to performing facial enhancement acupuncture (also known as cosmetic acupuncture, facial revitalisation or facial rejuvenation acupuncture) shows in detail the acupuncture points, techniques and equipment used in this procedure. Facial enhancement acupuncture targets points and muscles of the face in order to improve the elasticity of the skin and general overall appearance, as well as addressing constitutional points on the legs, arms and body to balance and harmonise the inner elements. The author clearly explains the rationale behind the needling of each face and neck point, which are shown in colour illustrations. He also discusses the advantages of acupuncture over surgical intervention in dealing with wrinkles and sagging jaw lines, and a chapter is included on discussing treatment with prospective patients, follow up and after care.
Keywords: acupuncture, Chinese medicine, complementary medicine, complementary therapies, five elements, meridians, traditional Chinese medicine
The healing properties of colour and light have been recognised since ancient times; today colour therapy techniques are used to great effect in a range of complementary therapies and for personal wellbeing. This book provides a comprehensive introduction to colour healing and offers step-by-step instructions for treatment.
Keywords: alternative therapies, bodywork, complementary medicine, complementary therapies, energy work, health care, pain management, prana
Reflexology is a form of complete healing that can detect and correct energy imbalance and restore balance to the body by relating each zone of the body to different points on the hands and feet.
This introductory guide covers the theory on which reflexology is based, as well as its history, and the principles of practice. The author includes an description of how treatment works and how it is given, a guide to the reflex areas and their relationship to the rest of the body, effective reflexology treatments and case studies, reflexology as a preventative therapy and how to find a reliable reflexologist.
Keywords: alternative therapies, bodywork, Chinese medicine, complementary medicine, complementary therapies, health care, massage, pain management, reflexology
This foundation volume presents a unique integration of the wide spectrum of approaches to Cranio-Sacral Therapy, providing practitioners and students with a broad and authoritative understanding of the discipline. The author covers the fundamentals of theory as well as the practical skills and techniques needed to carry out Cranio-Sacral work, and the book also includes detailed instructions for treatments, all of which are clearly explained in extensive case histories, photographs and illustrations.
Keywords: alternative therapies, bodywork, complementary medicine, complementary therapies, craniosacral
Acupuncture can be a very effective way of strengthening the body's resistance to illness, and of eliminating potentially harmful pathogens. This book provides a complete overview of the principles involved in distinguishing between different syndromes of illness in patients, and of selecting and administering appropriate treatments.
Keywords: acupuncture, alternative therapies, complementary medicine, complementary therapies, traditional Chinese medicine
The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West.
This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy.
Keywords: alternative therapies, anxiety, bodywork, chi kung, complementary medicine, complementary therapies, dance and movement therapy, health care, mental health, qigong, self esteem, traditional Chinese medicine
At the deepest level of our physiology, all living tissues and fluids expand and contract with the 'breath of life'. Through gentle touch, the skilled practitioner can interact with these subtle rhythms to address physical aches and pains, acute or chronic disease, emotional or psychological disturbances, or simply to promote enduring health and vitality.
Keywords: alternative therapies, bodywork, complementary medicine, complementary therapies
This book has been written to help people with Multiple Sclerosis (MS) improve their physical and psychological functioning using the Chinese system of movement and meditation known as Qigong, closely related to Tai Chi. Qigong focuses on the important basic principles of balance, body alignment and energy flow without the need to learn the complex patterns of Tai Chi.
Keywords: alternative therapies, bodywork, chi kung, complementary medicine, complementary therapies, qigong
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