Singing Dragon
Authoritative books on complementary and alternative health, Tai Chi, Qigong and ancient wisdom traditions for health, wellbeing, and professional and personal development.


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Coming soon!
The Four Dignities
The Spiritual Practice of Walking, Standing, Sitting and Lying Down
Cain Carroll

Offering a fresh perspective on immediate presence and embodied spiritual practice, The Four Dignities shows how the mindful cultivation of the four essential postures – walking, standing, sitting, and lying down – are the basis for a formal practice to develop greater vitality and spiritual awakening. The author reveals the subtle inner nuances of the four traditional meditations, and shows how they can be practiced as a unified system. Readers are given a profound understanding of correct posture, alignment, breathing, and attention, and the author explains the philosophical basis for the practice, offering a pathway toward realizing profound spiritual and energetic transformation.

September 2014, Paperback: £16.99/ $24.95
ISBN: 978-1-84819-216-4, 234mm x 156mm / 9.25in x 6in, 240pp

Subject: Meditation

The Four Dragons
Coming soon!
The Four Dragons
Clearing the Meridians and Awakening the Spine in Nei Gong
Damo Mitchell

Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body.

August 2014, Paperback: £17.99/ $29.95
ISBN: 978-1-84819-226-3, 234mm x 156mm / 9.25in x 6in, 256pp

Subjects: Medical Qigong, Oriental Martial Arts, Qigong

Coming soon!
Body Intelligence Meditation
Finding presence through embodiment
Ged Sumner

Ged Sumner introduces the unique Body Intelligence form of meditation which creates a deeply felt connection with the physical body.

The exercises and meditations inspire readers to take time out from the stresses of modern life, and helps them to tune in to subtle states of life that lie within the body. Pathways are provided to access different levels of connections, from the powerful, collective wholeness of the diaphragm to the calmness and flow of the fluid body. With a little practice a deep relationship and awareness emerges.

July 2014, Paperback: £14.99/ $22.95
ISBN: 978-1-84819-174-7, 234mm x 156mm / 9.25in x 6in, 196pp

Subjects: Cranial Osteopathy and Craniosacral Work, Massage and Bodywork, Rolfing, Shiatsu, Qigong, Bowen Technique, Meditation

The Divergent Channels - Jing Bie
Coming soon!
The Divergent Channels - Jing Bie
A Handbook for Clinical Practice and Five Shen Nei Dan Inner Meditation
Dr David Twicken DOM, LAc

Rooted in the Su Wen and Ling Shu, Dr. Twicken integrates Chinese and Taoist medical philosophy, theories, and principles to clearly demonstrate that the Divergent Channels are an essential aspect of the clinical practice of acupuncture. He takes a step-by-step approach to assist practitioners in 'working out' the channels, and shows how this versatile channel system can be used in any acupuncture treatment. Twicken also includes instruction on Five Shen Nei Dan inner meditation to help practitioners gain a more profound emotional and spiritual understanding. With case studies and reference to the classic texts throughout, this book provides a complete resource that will help clinicians understand and use the Divergent Channels in clinical practice.

July 2014, Paperback: £25.00/ $39.95
ISBN: 978-1-84819-189-1, 254mm x 177.8mm / 10in x 7in, 256pp

Subjects: Chinese Medicine, Acupuncture, Medical Qigong, Meditation

XinYi WuDao
New!
XinYi WuDao
Heart-Mind - The Dao of Martial Arts
Master Zhongxian Wu

In his unprecedented account of the way of martial arts, Master Zhongxian Wu explores WuDao through systematic instruction of select practices from the legendary Dai Family Style XinYi Martial Arts School. Traditional Chinese martial arts embody the richness and depth of Daoist philosophy, and their disciplined practice is an effective way to experience healing, internal alchemy and spiritual transformation.

2014, Paperback: £18.99/ $35.00
ISBN: 978-1-84819-206-5, 246mm x 173mm / 10in x 7in, 144pp

Subjects: Daoism, Oriental Martial Arts, Bagua Quan, Qigong, Nei Gong, Taiji Quan, Xing Yi Quan

10-Minute Primer Qigong
New!
10-Minute Primer Qigong
Zhou Qing Jie

Learn the essentials about qigong with this comprehensive and easy-to-read introduction. An ancient Chinese practice now becoming popular in the West, qigong integrates functions of the body, breathing and the mind. Qigong is a great way to keep fit, prevent illness, and still your mind. Fully illustrated, this book covers the key information to get you started, including:

2014, Paperback: £9.38 + VAT = £9.99/ $16.95
ISBN: 978-1-84819-212-6, 234mm x 156mm / 9.25in x 6in, 104pp

Subjects: Chinese Medicine, Medical Qigong, Oriental Martial Arts, Qigong, Nei Gong

10-Minute Primer Shaolin Quan
New!
10-Minute Primer Shaolin Quan
Zhou Qing Jie

Discover Shaolin quan with this concise and easy-to-read primer. Shaolin quan, the most influential and popular school of Chinese wushu or martial arts, is associated with the famous Shaolin Temple where the monks have traditionally practised wushu. It combines characteristics of all forms of martial arts and is grounded in ancient concepts of health and spiritual development. Fully illustrated, this book covers all the basics of Shaolin quan, including:

2014, Paperback: £9.38 + VAT = £9.99/ $16.95
ISBN: 978-1-84819-214-0, 222 x 155mm, 96pp

Subject: Oriental Martial Arts

10-Minute Primer Tai Ji Quan
New!
10-Minute Primer Tai Ji Quan
Zhou Qing Jie

Discover Tai Ji Quan with this concise and easy-to-read primer. Seen in the West as a dynamic combination of yoga and meditation, Tai Ji Quan is an effective health and mind stilling exercise that has been practiced in China for millennia. Fully illustrated in colour, this book covers all the basics, including:

2014, Paperback: £9.38 + VAT = £9.99/ $16.95
ISBN: 978-1-84819-215-7, 234mm x 156mm / 9.25in x 6in, 132pp

Subjects: Oriental Martial Arts, Taiji Quan

10-Minute Primer Chinese Kung Fu (Wushu)
New!
10-Minute Primer Chinese Kung Fu (Wushu)
Zhou Qing Jie

Discover Chinese wushu with this concise and easy-to-read primer. Wushu, also known as kung fu, has the art of attack and defence at its centre and is an umbrella term for the Chinese martial arts. With accurate and defined illustrations, this book covers all the basics of wushu, including:

2014, Paperback: £9.38 + VAT = £9.99/ $16.95
ISBN: 978-1-84819-213-3, 234mm x 156mm / 9.25in x 6in, 92pp

Subjects: Oriental Martial Arts, Bagua Quan, Qigong, Nei Gong, Taiji Quan, Xing Yi Quan

Da Wu
New!
Da Wu
Health Qigong Da Wu Exercises
Compiled by The Chinese Health Qigong Association

The graceful joint-relaxing dance-like exercises of Da Wu, an ancient qigong, are presented here with step-by-step explanations and photographs illustrating each movement.

Recorded in ancient documents, Da Wu lays stress on flexing movements and the rotation of joints throughout the body to help improve health and wellbeing. This book explains the practice, and explores the origins of, this easy-to-learn qigong, which has its roots in ancient China. The main section of the book features a fully illustrated step-by-step guide, with additional learning tips for each movement, and information about the health benefits. In addition, an accompanying DVD features a video demonstration of Da Wu and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them.

2014, Paperback: £13.14 + VAT = £13.99/ $22.95
ISBN: 978-1-84819-192-1, 222 x 155mm, 106pp

Subjects: Chinese Medicine, Medical Qigong, Qigong

Daoyin Yangsheng Gong Shi Er Fa
New!
Daoyin Yangsheng Gong Shi Er Fa
12-Movement Health Qigong for all Ages
Compiled by The Chinese Health Qigong Association

The 12-movement qigong form presented is taken from over 50 forms developed by Professor Zhang Guangde, one of the world's leading qigong teachers, and can be practised in both seated and standing positions.

2014, Paperback: £13.14 + VAT = £13.99/ $22.95
ISBN: 978-1-84819-195-2, 222 x 155mm, 152pp

Subjects: Chinese Medicine, Medical Qigong, Qigong, Nei Gong, Qigong

Mawangdui Daoyin Shu
New!
Mawangdui Daoyin Shu
Qigong from the Mawangdui Silk Paintings
Compiled by The Chinese Health Qigong Association

Mawangdui Daoyin Shu presents a series of qigong forms based on those shown on the famous silk paintings excavated from the Mawangdui tombs of Changsha, Hunan Province. Discovered in the 1970s alongside a wealth of classical texts, they are among the oldest and best preserved silk works in China, and provide a fascinating insight into the early history of qigong.

2014, Paperback: £13.14 + VAT = £13.99/ $22.95
ISBN: 978-1-84819-193-8, 222 x 155mm, 96pp

Subjects: Chinese Medicine, Medical Qigong, Qigong, Nei Gong, Qigong

Shi Er Duan Jin
New!
Shi Er Duan Jin
12-Routine Sitting Exercises
Compiled by The Chinese Health Qigong Association

This seated qigong sequence synthesizes the principles of its various founding schools and emphasises movements of the neck, shoulders, waist and legs. Often used as warm up or closing exercises, these powerful seated forms are based on exercises that have been practised over millenia in China.

2014, Paperback: £13.14 + VAT = £13.99/ $22.95
ISBN: 978-1-84819-191-4, 222 x 155mm, 106pp

Subjects: Chinese Medicine, Medical Qigong, Qigong

Taiji Yangsheng Zhang
New!
Taiji Yangsheng Zhang
Taiji Stick Qigong
Compiled by The Chinese Health Qigong Association

A set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. Embodying the concepts of taiji, the movements emphasise the harmony of yin and yang, man and nature.

2014, Paperback: £13.14 + VAT = £13.99/ $22.95
ISBN: 978-1-84819-194-5, 222 x 155mm, 102pp

Subjects: Chinese Medicine, Medical Qigong, Qigong, Nei Gong, Qigong

An Illustrated Handbook of Chinese Qigong Forms from the Ancient Texts
New!
An Illustrated Handbook of Chinese Qigong Forms from the Ancient Texts
Compiled by Li Jingwei
Compiled by Zhu Jianping

Drawing on ancient documents from China and Tibet, archaeological findings and cultural relics, this illustrated handbook presents authentic Qigong forms from the Warring States period right up the late Qing dynasty of the early twentieth century. Twenty-six sets of pictures relating to Qigong, Daoyin, diet and living habits are included, each set introduced with a brief overview of the origin, development, changes and practice modes of each method. Presented in chronological order, each chapter describes the source from which the exercises are derived, and then provides a description of the ancient form, its health and other benefits, uses, and how to do it, together with drawings of the original illustrations where these exist, or line drawings of the movements described where the original text was not illustrated. The forms are easy to learn, and easy to do, providing also a direct link to the authentic ancient forms.

2013, Paperback: £18.99/ $29.95
ISBN: 978-1-84819-197-6, 222 x 155mm, 336pp

Subjects: Chinese Medicine, Medical Qigong, Qigong

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Singing Dragon is an imprint of Jessica Kingsley Publishers. Jessica Kingsley Publishers is a limited company registered in England. Registered number: 2073602. VAT Reg. No: 455 2134 66.

© 1996, 2014 Jessica Kingsley Publishers.