Singing Dragon books & resources: ADHD, Chinese medicine, integrative medicine

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Make Yourself Better
A Practical Guide to Restoring Your Body's Wellbeing through Ancient Medicine

Philip Weeks

Applying his deep understanding of holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of restoring the body's wellbeing using a simple combination of natural techniques, diet and herbal medicines. He explores five key interconnected areas through which wellbeing can be attained - nourishment; detoxification; lifestyle; activation; and mind, emotions and spirit - based on his analogy of the wheel of health.

2012, Paperback: £9.99/ $16.95
ISBN: 978-1-84819-012-2, 216mm x 138mm / 8.5in x 5.5in, 240pp

Keywords: ADHD, anxiety, ayurveda, Chinese herbs, Chinese medicine, complementary medicine, diet, functional nutrition, health care, herbal treatment, integrative medicine, migraine, nutrition

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Make Yourself Better A Practical Guide to Restoring Your Body's Wellbeing through Ancient Medicine

Philip Weeks

2012, Paperback: £9.99/ $16.95ISBN: 978-1-84819-012-2, 216mm x 138mm / 8.5in x 5.5in, 240pp

Make Yourself Better
A Practical Guide to Restoring Your Body's Wellbeing through Ancient Medicine

2012, Paperback: £9.99/ $16.95
ISBN: 978-1-84819-012-2, 216mm x 138mm / 8.5in x 5.5in, 240pp