Curves, Twists and Bends: Pilates for Scoliosis – An Interview with author Annette Wellings
Posted on October 1st, 2009 in
“I became increasingly aware of my body becoming more hunched and painful with scoliosis. By the time I was about 35, my spine was rigid and my torso was becoming increasingly twisted. I realised that I needed to do something and explore options, instead of passively sitting by and lamenting the degeneration of the spine. I began exploring different ways of keeping my body flexible and healthy, and I discovered Pilates.”
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