Authoritative books on complementary and alternative health, Tai Chi, Qigong and ancient wisdom traditions for health, wellbeing, and professional and personal development.
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Neuro-Linguistic Programming (NLP) teaches how to model excellence to achieve excellence in everything you do. This introductory guide explains the principles of NLP and how to use these principles in your life – personally, spiritually and professionally.
By focusing on the fundamental presuppositions of NLP, this clear and concise book gets right to its core. It explains key concepts such as building rapport, modelling, anchoring and uncovering your preferred learning style. It shows how to be in tune with your patterns of behaviour and language and those of the people around you, and how to use this knowledge to reach your goals.
Keywords: alternative therapies, anxiety, complementary therapies, counselling, depression, hypnotherapy, psychology, self esteem
Qigong therapy is one of the cornerstones of traditional Chinese culture and medicine. A holistic system of health care which addresses the root cause of symptoms or disease, it is gaining increasing recognition as an effective adjunct to Western medicine.
Based on the only official text used in colleges and universities of traditional Chinese medicine in China, this paperback edition has been thoughtfully reworked for practitioners in the English-speaking world. Taking in groundbreaking scientific research from the new Chinese edition, it also includes excerpts from the classic texts of Chinese medicine and explains in detail the clinical applications of Qigong in the treatment of a variety of symptoms and diseases. The sections on the fundamentals of Qigong practice have been significantly strengthened and expanded for this edition, increasing the focus on practical methods and skills for those wishing to learn and administer the Qigong forms.
Keywords: acupuncture, bodywork, chi kung, Chinese medicine, complementary medicine, qigong, TCM diagnosis, traditional Chinese medicine
Songs and rhymes have been used by physicians for centuries in China as a means of memorising and passing on methods of practice and behaviour, moral attitudes, effective points, diagnostic tips and rules of thumb. These poems offer a rich insight into the life and thought of these skilled doctors, as well as practical indications for treatment. Contemporary acupuncturists can see from these poems the depths of the tradition, better understand a breadth of diagnostic skills and treatment planning, and as a result greatly improve their appreciation of intent within their own practice.
This is the first translation of these acupuncture odes, songs and rhymes from the Great Compendium of Acupuncture and Moxibustion compiled by the Chinese physician Yang Jizhou during late Ming China. The book includes detailed introductions that place the work in historical, cultural, and medical context, a symptom index, a point index glossary and a list of helpful points for common signs and symptoms encountered in acupuncture and physiotherapy clinics. It also serves as a gentle introduction to the philosophy behind acupuncture practice.
Keywords: acupuncture, Chinese history, Chinese medicine, Daoism, traditional Chinese medicine
For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras-as applied in yoga and Indian dance-has been organized into a comprehensive, fully-indexed and cross-referenced format that allows readers access to this still esoteric body of knowledge.
Keywords: ayurveda, dance, Indian temple dance, movement, mudras, yoga
TianGan (Heavenly Stems) and DiZhi (Earthly Branches), commonly abbreviated to GanZhi, originated in the ancient Chinese cosmological sciences and is a complex calendrical system which was created to codify the patterns of life and of the universe itself. The ten symbols of Gan express the Yin or Yang perspective of Five Elements and embody the Way of Heaven. The 12 symbols of Zhi, made manifest in the 12 animals of the Chinese zodiac, hold the root of each Element and embrace the Way of Earth.
Keywords: acupuncture, calligraphy, Chinese animals, Chinese astrology, Chinese horoscope, Chinese medicine, Chinese philosophy, Daoism, qigong, traditional Chinese medicine, tuina, Yijing
The complex effects of Ehlers-Danlos Syndrome (Type 3, Hypermobility), or EDSIII, on a patient's physical and mental wellbeing are extremely challenging for everyone involved, requiring a multidisciplinary care team and enormous dedication from the patient.
This book presents an overview of what it means to be a chronic complex patient, examining the wide range of physiological and psychological implications associated with EDSIII and other conditions such as endometriosis and fibromyalgia. It explores the exercise and rehabilitation work involved in managing the condition effectively, considering a diverse range of medical treatments and complementary approaches including physiotherapy, Bowen Technique and Feldenkrais Method(R). There are contributions and insights throughout from experts in the fields of physiotherapy, rheumatology and health psychology, all of whom have extensive experience of working with complex chronic patients. The author links her own symptoms and experiences to those of other EDSIII patients and discusses how she has been able to reach a point where she can successfully manage the condition.
Keywords: anxiety, bodywork, complementary therapies, counselling, dance, disability, dyspraxia, energy work, health care, mental health, movement, pain management, psychology, self harm, trauma
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